Morning BW 94.8
W3D2:
Bench:
70x2x5
90x3
109x1
115x8
112x3x8
114x2x8
Managed to bench with my feet further and with less arch and leg drive.
Landmine Rows:
47.5x10 - missload
55x3x10
DB incline:
35x3x10
DB pullover:
45x5 - felt my back and stopped.
One arm lateral raises:
8x4x8
Rope pushdowns:
22x2x10
23x2x10
Morning BW 94.3 - barely ate yesterday so it's probably under my actual weight.
W3D1:
Partial squat:
70x5
100x5
120x3x8
125x2x8 - managed to get 5 sets of squats, so I'm happy with that.
Stiff leg deadlift from 16.5 block:
70x2x5
100x6
105x6
110x6
Bulgarian split squat:
17x4x8
Good morning:
50x3x8
Goblet box squat:
30x10
35x2x10
Box was 27cm
Banded wall sits 3x1min
Plank 4x1min
Morning BW 95.2
W2D4:
Feet up bench:
70x2x5
90x3
105x1
110x2x6
112x6
114x6
115x2x6 - felt really good.
Lat pulldown broke when I tried to use is so did wide grip pullups with bands:
BWx4x12
Super set with seated DB OHP:
25x3x8
Power chest flys:
37x4x8
Super set with TRX facepulls 3x10
Curls:
16x4x10
Morning BW 95.3
W2D1:
Box squat:
70x2x5
100x3
120x3x8 - first set was to a 45cm box and the other 2 40cm. Was supposed to do 5 sets but felt my back pumping and wanted to stop before I start causing harm. I'm going to start listening to my body a lot more for the next few months since it always seems to tell me before I fuck it up.
Block stiff leg deadlift:
70x5
100x3x6 - from 14cm
Bulgarian split squat:
17x4x8
GM:
40x2x10
50x10
Goblet box squat:
25x3x10
Banded wall sits:
3x1min
Plank:
4x1min
W1D4:
Started training at 12am...
Feet up bench:
70x2x5
90x3
104x6
107x6
109x2x6
110x2x6 - these went much better then expected.
Lat pulldowns:
52x4x12
Superset with seated DB OHP:
25x3x8
Power chest flys:
37x4x8
Superset with facepulls:
25x2x10 - felt back a little
20x10
Curls for da gurlz:
16x4x10 - went up in weight in curls. Am I a bodybuilder now?
W1D3:
Deadlift:
70X5
100X5
120X3
140X2X8 - my back decided to act up again...
Paused Pin Squat:
70X4X6
RDL:
70X4X6
Good morning:
40X2X8
Side squat:
BWX3X8
Morning BW 95.8
W1D1 part 2:
Stiff leg deadlift:
70x5
100x5
120x2x6
130x6
Bulgarian split squat:
12x4x8
Good morning:
50x8
60x2x8
Banded wall sits:
3x1min
Standing ab wheel 2x5
Realised I missed goblet box squat:
25x3x10
And I was also supposed to do planks:
2x1.5min
