Morning BW 93.3 - gotta get my eating back on point
W1D3:
Deficit deadlift:
70X5
100X3
130X3
145X1
160X3X8
Pause deadlift:
160X6
165X5
Beltless pause deadlift:
150X2X6
I was late for Friday dinner so cut the workout and continued after a few hours... Perks of a home gym
Heel elevated goblet squats:
32.5X5
42.5X4X12
Goft leg curls:
12.5X4X12 - So Jenya wrote leg curls. I was alone and didn't have anyone to put the dumbbell between my legs when lying down so I improvised standing on the bench, stabilizing a dumbbell with my hand and putting it on my heel and curling it. Gave me a sick pump. Decided to name these Goft leg curls for future reference.
Ab wheel:
BWX5-6X10
Morning BW 93.8
Home gym, is finally complete!
W1D1:
Squat:
70X5
100X5
140X3
150X1
165X3X8
Pause squats:
120X8
125X8
130X8
Tempo RDL:
90X8
100X2X8
Barbell Launges:
35X10
40X3X10
Side squats:
25plateX3X7 - should probably do half a DB next time
Deadbugs 3X10
superset with wall sits:
BWX2X45
BW+bandX30 - found I have some band at home I could use that's fairly decent.
Apocalypse workout #3:
4-0-3 tempo squats:
63x2x15
63x2x12
Had to clean the bar and throw it on my back
Lounges:
23x4x16
Lying leg curls with sister pressing against my legs 4x15
Bird dog 4x14
Side planks:
BWx60,50,50sec
So I bought a home gym. Got 4m^2 of rubber floor, 127.5kg of plates, borrowed a pair of 25kg plates, an adjustable bench and a bar. They gave me a 1.8m bar by mistake and will hopefully replace it next week. The squat rack should arrive around that time as well.
Apocalypse workout #1:
Tempo pause front squat:
43X5
63X5
73X8
78X2X8 - getting the grip back on the bar to set it back on the floor was horrible.
Launges:
33X3X12
Press:
33X5
43X5
53X3
55X12
50X12
47.5X12
Tempo RDL:
63X5
83X6
93X2X6
Skull crushers:
23X12
25X3X12
plate lateral raises:
10X4X8
W5D3:
Final workout before the lockdown.
Deadlift:
60X5
100X5
140X3
165X1
190X1
210X1
235X1
252.5XF - 235 didn't go very well but I had to go for a deadlift PR since I won't be lifting for the close while. I'm confident that if I was peaked I'd get it. This deadlift PR will just have to wait untill next time...
W5D2:
So today I was suppose to go up to my second attempt but I didn't wanna wait until next week for my mock meet since I don't know if I'll still be able to workout by then. So I decided with my coach that if the second attempt goes well I'll just to the third as well.
Bench:
50X6
50X5
80X3
100X2
115X1
125X1
135X1
145X1 - This was my planned second attempt and it flew up.
150X1 - went easy as well.
155XF - was a technical failure
155X1 - HUGE PR
I didn't expect to get 155 today, so I was very happy with it. Especially when the rack was too narrow at the gym I was lifting in so I took the weight from standing boxes.
Awesome night. Hopefully tomorrow I'll be able to get something similar done on deads.
Morning BW 95.8
W5D1:
Squat:
60x5
100x5
140x3
160x1
180x1
200x1
220x2x1 - went too deep because I didn't have a mirror.
Goblet squat:
27.5x3x10
Bulgarian split squat with a bar:
30x3x10
Deadbugs 3x10
