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summary
Endurance can be defined as the ability to maintain or to repeat a given force or
power output. The sport performance–endurance relationship is a multi-factorial
concept. However, evidence indicates that maximum strength is a major component.
Conceptually, endurance is a continuum. The literature indicates that (a) maximum
strength is moderately to strongly related to endurance capabilities and associated
factors, a relationship that is likely stronger for high intensity exercise endurance
(HIEE) activities than for low intensity exercise endurance (LIEE); (b) strength training
can increase both HIEE and LIEE, the effect being greater for HIEE; (c) the volume
of strength training plays a role in endurance adaptation; and (d) mechanical specificity
and training program variables also play a role in the degree of adaptation.
Endurance can be defined as the ability to maintain or to repeat a given force or
power output. The sport performance–endurance relationship is a multi-factorial
concept. However, evidence indicates that maximum strength is a major component.
Conceptually, endurance is a continuum. The literature indicates that (a) maximum
strength is moderately to strongly related to endurance capabilities and associated
factors, a relationship that is likely stronger for high intensity exercise endurance
(HIEE) activities than for low intensity exercise endurance (LIEE); (b) strength training
can increase both HIEE and LIEE, the effect being greater for HIEE; (c) the volume
of strength training plays a role in endurance adaptation; and (d) mechanical specificity
and training program variables also play a role in the degree of adaptation.
מאמר מלא:
http://www.nsca.com/uploadedFiles/N...Fs/maximum_strength_and_strength_training.pdf
