Journey to a heavy ass squat

Journey to a heavy ass squat

Height: 173cm
Weight: ~61kg

All time maxes:
BW: ~64kg
Squat: 140kg 3x5
Deadlift: 180kg 1RM
Bench Press: 90kg 1RM
Press: 62.5kg 5x5

Current Max:
None - haven't worked out "religiously" since February, have still worked out, but not very seriously.

Goal:
Squat: 3xBW

Time:
Under 2years, might not be genetically possible or take a lifetime. One can always hope.

Equipment:
Belt: Inzer Forever 10mm
Wrist Wraps: Titan THP
Shoes: Nike Romaleos 2, Chuck Taylor Allstar

Programming:
Starting Strength -> Texas Method -> 5/3/1

Nutrition:
I'm gonna get fat, in theory.

Beginning:
Sunday, 18th of October 2015.
פורסם על ידי
Savo
צפיות
162
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עדכונים אחרונים

  1. עדכון לוג: 01/12/15

    Day 15: Squat: 110kg 3x5 Rest of the workout I did several light weight sets with HB, might...
  2. עדכון לוג: 30/11/15

    Day 14 Squat: 107.5kg 3x5 Overhead Press: 55kg 3x5 Sumo Deadlift: 130kg 3x5 OHP heavy, squat...
  3. עדכון לוג: 23/11/15

    Day 13 Squat: 105kg 3x5 Bench Press: 70kg 3x5 Chin Up: 16.25kg 3x5 Heavy.
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