The road to a big(ger) biceps

היום:

Squat 140 5, 160 5, 180 3, 190 1
Bench 120 5 5 5
Deadlift 200 5
Chinups 8 10 10
Dips 12 12

היום:

Squat 180 1, 190 1, 200 1 1
Press 90 3
Dips 15 12 12, +24kg 10, 10
Chinups 5 +16kg 5 6 5, 6

היום:

Squat 180 5, 190 1+f
Deadlift 180 1, 210 f, 200 f, 160 8
Dips 15 15 12
Chinups 10 8 6 6 6

היום:

Squat 180 1 1 1, 160 1, 140 1
Press 80 5, 90 2 1, 70 5 5
Chinups 5 5 10 8 8 5
Squat 100 5 5

היום:

Squat 140 5, 160 5, 180 3, 160 5
Bench 100 8, 120 5 5
Chinups 5 8 8 6

היום:

Squat 160 5 5, 140 5
Press 70 5, 80 3 3, 60 5 5
Chinups BW 5, +14 5 5 5, BW 8

היום:

Squat 180 1, 200 1 f, 180 3 1
Deadlift 200 5 5
Bench 120 5 5 5
Chinups 6
Dips 10
Pushups 15

היום:

Squat 180 1, 200 1, 210 f, 140 5 5
Press 80 3, 60 5 5 5 5
Chinups BW 8 8, +12 5, BW 6 5

היום:

Squat 180 3 1
Bench 130 2, 120 3 5
Deadlift 180 1 5
Dips BW 10, +24 6 6 6 6, BW 10
Chinups BW 5, +10 5, +14 5 5 5, BW 6
Front Squat 80 5
SL Deadilt 80 10 10

היום:

Squat 180 1, 200 1, 180 3, 160 3
Dips 8 8 8 8 8
Chinups 8 8 8 8 8