The road to a big(ger) biceps

היום:

Squat 180 1, 200 1, 205 1 PR, 160 3
Press 60 5 5 5
Deadlift 215 3
Chinups BW 10, +12 5 5, BW 5
Dips BW 10

היום:

Squat 160 3, 140 5
Bench 100 5 5
Chinups 5 10 8

היום:

Squat 200 3 PR 1, 140 5 5 5
Press 92.5 3, 95 3 2 PR, 60 5 5
Chinups +16 5 5 5, BW 5

היום:

Squat 190 4, 195 3, 140 3 5
Press 80 3, 85 3, 90 3 3 PR
Chin ups 8 8

היום:

Squat 160 5 5
Front Squat 100 5
Bench 120 5 5 5
Deadlift 210 3 PR

היום:

Squat 160 3, 180 3, 160 3
Press 85 3, 105 f
Chinups 5 5 5

היום:

Squat 197.5 2, 200 1 PR, 160 3, 140 5, 120 6
Bench 122.5 5 5 5
Deadlift 210 f
Chinups 8 8 9

היום:

Squat 140 5 5
Press 60 5 5 5
Rows 80 5 5 5

היום:

Squat 195 3 3 3 PR
Bench 110 5, 120 5 5
Deadlift 190 8 kind of PR

היום:

Squat 192.5 3 3, 160 5
Press 80 1, 90 1, 102.5 1