The road to a big(ger) biceps

היום:

Squat 140 5 5
Press 60 5 5
Row 100 5, 120 5 3
Chinups 8 8
Deadlift 160 1, 180 1

היום:

Squat 190 3 3 3 PR
Bench 132.5 2, 130 1, 120 3, 100 6
Deadlift 210 f, 200 f
Chinups 6 6 6
Pushups +3yo boy 25

היום:

Squat 100 5 120 5 100 5
Press 60 5 5

היום:

Squat 160 5 5
Bench 100 5 5 5
Chinups 8 8 9 8
Dips 10 20

היום:

Squat 185 5 5 5 PR
Press 87.5 2, 90 1, 100 1 PR, 80 5, 70 5
Deadlift 205 5

היום:

Squat 185 3 3 3, 140 6
Bench 130 3 3
Dips +24 10, BW 10
Chinups +14 5 6 5, BW 8

היום:

Squat 140 1, 160 3, 140 1, 100 5 5
Bench 100 5, 120 3, 100 5

היום:

Squat 182.5 5 5 5 PR
Press 85 3 3 3 PR
Chinups 5 5 6 8 5 5

היום:

Squat 182.5 3 3 3 PR
Bench 130 3 4 4 PR
Deadlift 200 5 PR

היום:

Squat 140 2, 160 1, 180 1, 140 1, 100 5
Press 80 3 5 5
Chinups 8 8 6 6 6 6