The road to a big(ger) biceps

היום:

Squat 160 5 1, 140 1
Press 77.5 3, 75 5 5
Deadlift 140 1, 160 1, 180 1

היום:

Squat 157.5 5 5 5
Bench 117.5 5 5 5
Deadlift 182.5 5
Chinups 5 5 5

היום:

Squat 157.5 5 5
Deadlift 180 5
Press 80 4, 75 5, 60 10
Chinups 5 5 5 5 5

היום:

Squat 155 5 5 5
Bench 115 5, 117.5 5, 120 5
Deadlift 180 5

היום:

Squat 152.5 5 5 3
Press 80 4 3 3, 90 1
Chinups BW 6 5 5, BW+14 3 3, BW 5 5 5

היום:

Squat 155 5, 150 5, 140 5
Bench 112.5 5 5 5
Dealift 160 1, 180 1, 200 1 PR!

היום:

Squat 152.5 5 5 5
Press 72.5 5, 70 5 5
Deadlift 160 5

היום:

Squat 150 5 5 5
Bench 110 5 5 5
Chinups BW+10 5, BW+8 5 5, BW 6 6

היום:

Squat 165 4 3 160 1
Press 80 5 5 4
Deadlift 190 2

היום:

Squat 165 1, 170 1 PR, 140 1
Bench 120 5 PR, 117.5 4, 115 5, 100 5
Chinups 3 3 3 3 3