The road to a big(ger) biceps

היום:

Squat 120 5, 125 5, 127.5 5 5
Bench 100 5, 105 5 4
Chinups 8 6 6 5 4

היום:

Dedlift 105 15, 125 10 10, 140 8, 150 1, 160 1, 170 1
Press 40 10 10, 50 10 8 60 8
Chinups 5 5 5 5 5 3

היום:

Squat 125 5, 122.5, 120 5
Bench 100 5, 102.5 5 5
Deadlift 140 8, 152.5 5

היום:

Squat 100 5, 120 5
Front Squat 80 5
Press 60 5 5
Powerclean 60 3
Barbell Row 60 10, 80 5
Dips BW 10 10 10 10 10
Chinups 5 5 5 5 5
Pushups 35

היום:

Squat 145 5, 142.5 5, 130 5
Bench 100 5 5 5
Deadlift 140 5

היום:

Squat 140 5, 142.5 5 5
Pushups 35
Dips BW+24 4, BW+ 22 4, BW+18 6 5
Chinups BW+5 5, BW 5 5

היום:

Squat 90 5, 110 5, 120 5
Press 60 5 5 5
Dips 10
Chinups 5 8 8

היום:

Squat 130 5, 140, 5, 135 5
Bench 90 5, 100 4, 95 5
Deadlift 160 1

היום:

Squat 125 5 5 5
Press 65 5 5 5, 70 1, 75 1
Deadlift 140 5, 150 5

היום:

Squat 120 5 5 5
Bench 92.5, 95 5, 3, 3, 2
Pullups 5 5 5 3