עקבו אחר הסרטון הבא כדי לצפות כיצד להתקין את האפליקציה של האתר על מסך הבית של המכשיר שברשותכם.
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Sunday Funday 26.12.2021 Whooty Booty 5x55, 3x80; 5x12x115; 3m rest set Raisy Daisy 5x27.5, 3x37.5, 1x47.5; 5x60, 8x52.5, 9x47.5; 3m rest set Nifty Lifty 5, 3x10, 1x20; 5x30, 6x20, 8x10; 3m rest set Pushy Mushy 5, 3x10, 1x20; 5x28.75, 7x20, 10x10; 3m rest set Flexies 7x45, 6x45, 6x45; 2m rest set Happy Flappy 3x10x42; 2m rest set Nice sesh
Freitag 24.12.2021 Whooty Booty 5x50, 3x75; 3x12x110; 3m rest set Whammy Hammy avec les DB's 5x35, 3x45, 1x55; 3x10x75; 3m rest set Quintessential Singular Calves 3x20 Yummy Tummies 3x15 Silly Wheelies Standing to plank 3x10; 2m rest set
Thursday 23.12.2021 Besty Chesty 5x20, 5x40, 3x60, 1x72.5; 6x85, 7x77.5, 10x70; 3m rest set Push Ups 10, 3x15, 1x30; 3x5x42.5; 3m rest set Pully Rully 3x9x30; 3m rest set Rowie Towie 5x25, 3x35; 5x50, 6x47.5, 8x45; 3m rest set DB Pullover 2x12x12.5; 1m rest Wingy Thingy 3x12x25; 2m rest set
Wednesday 22.12.2021 Yummy Tummies 17, 15, 15. 2x18- straps Silly Wheelies 17, 15, 15. Standing to plank 2x10 Floor Wipers 3x20+5kg. 2x30 Bridge 3x1m, 1x2m
Tuesday Thighsday 21.12.2021 Centaur Squat 5x25, 3x50, 2x75, 1x90; 5x105, 6x97.5, 8x85; 3m rest per leg Harmonious Hinging 5x60, 3x80; 5x112.5, 6x107.5, 7x102.5; 3m rest set Whooty Booty 5x60, 3x100; 8x129.5, 10x129.5, 11x129.5; 3m rest set Barbell Shrugs 15x50, 15x60, 15x70; 2m rest set Quality Calves 3x10x117.5 Gluty footy 3x30s Enhancements & Augmentations 3x30s; 2m rest set Holly molly
Monday 20.12.2021 Flexies 5x22.5, 3x32.5; 3x6x45; 3m rest set Single Arm Sky Extensies 5x7.5, 3x13.75; 7x17.5, 10x15, 20x12.5; 3m rest set Yummy Tummies 17, 15, 15 Silly Wheelies 17, 15, 15 Floor Wipers 3x30
Sunday Funday 19.12.2021 Whooty Booty 5x50, 3x75; 3x12x110; 3m rest set Raisy Daisy 5x25, 3x35, 1x45; 5x57.5, 7x52.5, 8x47.5; 3m rest set Nifty Lifty 5, 3x12.5, 1x22.5; 5x30, 6x25 7x20; 3m rest set Pushy Mushy 5, 3x10, 1x17.5; 5x27.5, 6x25, 6x22.5; 3m rest set Happy Flappy 3x10x42; 2m rest set
Freitag 17.12.2021 Whooty Booty 5x50, 3x75; 3x12x105; 3m rest set Centaur Squat 5x10, 3x20, 1x30; 3x10x45; 3m rest set Whammy Hammy avec les DB's 5x35, 3x45, 1x55; 3x10x70; 3m rest set Quintessential Singular Calves 3x18 Gluty footy 3x30s Enhancements & Augmentations 3x30s Thick thack tho
Jeudi 16.12.2021 Besty Chesty 5x20, 5x40, 3x55, 1x70; 5x85, 6x77.5, 8x72.5; 3m rest set Push Ups 10, 5x15, 5x25, 5x35, 5x45, 10x40; 2m rest set Pully Rully 3x9x30; 3m rest set Rowie Towie 5x25, 3x35; 5x47.5, 8x45, 10x42.5; 3m rest set Wingy Thingy 3x12x25 Yummy Tummies 3x15 Silly Wheelies 3x15; 2m rest set Chinny Chin Chins 10, 9, 8, 8; 2m rest set The substance of what has disappeared as well as what may appear always exists. Whether or not they are evident depends upon the direct of change.
Wednesday 15.12.2021 Flexies 10x25, 10x30, 10x35, 10x40; 3x5x45; 2-3m rest set Sky Extensies 10x7.5, 10x12.5, 10x15, 10x17.5, 15x15, 20x12.5; 2-3m rest set Singular Hammers 15x12.5, 10x17.5; 2m rest set Tri Kickback 10x7.5, 10x10, 10x12.5; 2m rest set
