Self-Overcoming

הפסגות גבוהות והרגליים ארוכות

  1. עדכון לוג: 18/08/19

    Yukio Mishima
    Sunday 18.8.2019

    בחדר כושר


    Press 5x30, 3x40, 1x50; 70F, 3x66, 4x61.2, 8x57; 3m rest set
    Pull Ups 5, 3xbw+14, 1xbw+27.5; 5xbw+43, 6xbw+33, 8xbw+23; 3m rest set
    Dips 5, 3x14, 1x27.5; 3xbw+43, 6xbw+36.3, 7xbw+33; 3m rest set
    Single Arm Cable Curl 6x35.4, 8x34.3, 8x34.3; 90s rest set
    Triceps Tri Handle Pushdown 3x8x79; 90s rest set
    Lateral Raises 4x12x22.5 1m...
  2. עדכון לוג: 15/08/19

    Yukio Mishima
    Thursday 15.8.2019

    בחדר כושר


    Flat Barbell Bench Press 5x35, 3x52, 1x61; 4x5x79, 3x79; 3m rest set
    Z Press 2x27.5, 1x32.5; 5x52.2, 4x52.2, 4x52.2; 3m rest set
    Seated Row Plates 3x8x109; 2m rest
    One Arm DB Row 3x8x45; 2m rest

    Single Arm Cable Curl 6x35.4, 8x34.3, 8x34.3; 90s rest set
    Triceps Tri Handle Pressdown 10x78, 9x78, 10x78; 90s rest set
    Reverse Fly...
  3. עדכון לוג: 13/08/19

    Yukio Mishima
    Tuesday 13.8.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x45, 1x75; R 4x110 L 5x110, R 5x102 L 6x102, R 7x93 L 8x93
    Hip Thrust 3x102, 1x143; 5x207.5, 8x188, 9x168
    Deadlift 6x85, 8x80, 10x75

    Pull Through 3x10x77
    Kickback 3x10x54.5
    Calves 10x129, 11x129, 12x129
    Seated Band Hip Abductions 3x30
    Lateral Band Walk +2kg 3x50 20s Super set

    אימון בוקר אחרי יוגה. הסקווט היה קשוח ברמות. חייב...
  4. עדכון לוג: 12/08/19

    Yukio Mishima
    Monday 12.8.2019

    בחדר כושר


    Press 5x27.5, 3x37.5, 1x47.5; 3x66, 4x61.2, 5x57; 3m rest set
    Pull Ups 5, 3xbw+14, 1xbw+27.5; 5xbw+42, 6xbw+32, 8xbw+22; 3m rest set
    Dips 5, 3x14, 1x27.5; 5xbw+42, 5xbw+36.3, 8xbw+32; 3m rest set
    Single Arm Cable Curl 3x9x34.3; 90s rest set
    Triceps Tri Handle Pushdown 3x9x78; 90s rest set
    Lateral Raises 4x15x22.5 1m rest set...
  5. עדכון לוג: 09/08/19

    Yukio Mishima
    Friday 9.8.2019

    בבית


    Hip Thrust 5x50, 3x70; 5x10x100; 1m rest set
    DB Bulgarian Split Squat 5x25, 2x35; 8x50, 7x50, 10x45, 10x45, 10x45; 2m rest set

    נפח זריז.
  6. עדכון לוג: 08/08/19

    Yukio Mishima
    Thursday 8.8.2019

    בחדר כושר


    Flat Barbell Bench Press 5x35, 3x52, 1x61; 5x5x77; 3m rest set
    Z Press 2x27.5, 1x32.5; 6x50, 6x50, 5x50; 3m rest set
    One Arm DB Row 10x45, 10x45, 9x45; 2m rest
    Seated Row Plates 8x106.6, 7x106.6, 8x106.6; 2m rest

    Single Arm Cable Curl 3x8x34.3 90s rest set
    Triceps Tri Handle Pressdown 3x8x78 90s rest set
    Reverse Fly DB 3x10x27...
  7. עדכון לוג: 06/08/19

    Yukio Mishima
    Tuesday 6.8.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x45, 1x75; 5x109, 6x101, 8x91
    Hip Thrust 3x102, 1x143; 6x205, 8x185, 10x165
    Deadlift 6x80, 8x75, 10x70

    Pull Through 3x10x76
    Kickback 3x10x53.3
    Calves 3x12x129
    Seated Band Hip Abductions 3x30
    Lateral Band Walk 3x50 20s Super set

    יום מאתגר שרק מתחיל.
  8. עדכון לוג: 05/08/19

    Yukio Mishima
    Monday 5.8.2019

    בחדר כושר


    Press 5x27.5, 3x37.5, 1x47.5; 3x66, 5x61.2, 7x57; 3m rest set
    Pull Ups 5, 3xbw+14, 1xbw+27.5; 5xbw+41, 6xbw+31, 8xbw+21.5; 3m rest set
    Dips 5, 3x14, 1x27.5; 5xbw+41, 6xbw+35, 7xbw+31; 3m rest set
    Single Arm Cable Curl 3x8x34.3; 90s rest set
    Triceps Tri Handle Pushdown 3x8x78; 90s rest set
    Lateral Raises 4x12x22.5 1m rest set...
  9. עדכון לוג: 01/08/19

    Yukio Mishima
    Thursday 1.8.2019

    בחדר כושר

    Flat Barbell Bench Press 5x35, 3x52, 1x61;3x5x77
    Z Press 2x27.5, 1x32.5; 3x5x50
    Seated Row Plates 3x8x104.4; 2m rest
    One Arm DB Row 3x8x45; 2m rest

    Single Arm Cable Curl 9x33, 9x33,8x33 90s rest
    Triceps Tri Handle Pressdown 3x10x77
    Reverse Fly DB 3x12x25
    Deficit DB Bulgarian Split Squat...
  10. עדכון לוג: 29/07/19

    Yukio Mishima
    Monday 29.7.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x45, 1x75; 5x109, 6x100, 8x89
    Hip Thrust 3x102, 1x143; 5x202.5, 6x185, 9x165
    Deadlift 6x75, 8x70, 10x66

    Pull Through 3x10x74.8
    Kickback 3x10x52
    Calves 10x129, 9x129, 9x129
    Seated Band Hip Abductions 3x30
    Lateral Band Walk 3x50 20s Super set

    במקום מחר. היעדר יום המנוחה הורגש.