Self-Overcoming

הפסגות גבוהות והרגליים ארוכות

  1. עדכון לוג: 12/10/19

    Yukio Mishima
    Saturday 12.10.2019

    בחדר כושר


    Z Press 5x20, 3x27.5, 1x32.5; 3x5x48.5; 3m rest set
    Pull Ups 5, 3xbw+14, 1xbw+27.5; 4xbw+45, 5xbw+40, 6xbw+31.8; 3m rest set
    One Arm DB Row 3x10x45; 2m rest set

    Chest to Wall Handstand hold 3x30s
    Pike Push ups bench 3x10; super set 2m rest

    EZ bar Biceps Curls 12x23, 12x25, 12x25
    Overhead Triceps Extension...
  2. עדכון לוג: 10/10/19

    Yukio Mishima
    Thursday 10.10.2019

    בחדר כושר


    Flat Barbell Bench Press 5x37.5, 3x52.2, 1x61.2; 4x85, 5x77, 10x70; 3m rest set
    Two Light Yellow Bands Flat Barbell Bench Press 20x20.4, 10x29, 10x38, 10x47;30s rest

    Dips 5, 3xbw+14, 1xbw+27.5; 4xbw+45, 5xbw+37.4, 5xbw+36.3; 3m rest set
    Rings Support 4x20s

    Seated Row Plates 3x6x120; 2m rest set
    Single Arm Cable...
  3. עדכון לוג: 08/10/19

    Yukio Mishima
    Tuesday 8.10.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x45, 1x75; 5x111, 6x102, 8x95
    Hip Thrust 3x102, 1x143; 4x215.4, 6x199.4, 7x181.4; 3m rest set
    Deadlift 3x61; 6x108.8, 8x97.6, 10x90.8; 3m rest set

    Pull Through 3x15x60; 1m rest set
    Kickback 3x15x41; 1m rest set
    Calves 8x143, 10x140, 10x140; 3m rest set

    Seated Band...
  4. עדכון לוג: 06/10/19

    Yukio Mishima
    Sunday 6.10.2019

    בבית


    Z Press 5x20, 3x27.5, 1x32.5; 3x5x47.5; 3m rest set

    Pull Ups 5, 3xbw+12.5, 1xbw+27.5; 4xbw+45, 5xbw+38.75, 6xbw+30; 3m rest set
    Uneven Ring Pull Ups 3x3; 2m rest set

    One Arm DB Row 3x10x45; 2m rest set
    Incline DB Biceps 3x12x30; 90s rest set
    Overhead Triceps Extension 3x15x15; 90s rest set
    Lateral Raises 3x12x25; 1m...
  5. עדכון לוג: 04/10/19

    Yukio Mishima
    Friday 4.10.2019

    בחדר כושר


    Flat Barbell Bench Press 5x35, 3x52.2, 1x61.2; 5x84, 4x84, 5x77; 3m rest set
    Dips 5, 3xbw+14, 1xbw+27.5; 4xbw+45, 5xbw+37.4, 6xbw+35.2; 3m rest set

    Seated Row Plates 3x5x120; 2m rest set
    Single Arm Cable Curl 9x32, 9x32, 7x32; 90s rest set
    Triceps Eye level Tri Handle Pressdown 3x9x77; 90s rest set
    Reverse Fly...
  6. עדכון לוג: 02/10/19

    Yukio Mishima
    Wednesday 2.10.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x52.2, 1x81.4; R 2+2x114.2, L 1x114.2, 5x102, 6x95.2
    Hip Thrust 3x102, 1x143; 3x220, 6x197.2, 7x179.2; 3m rest set
    Deadlift 3x61.2; 6x106.6, 8x95.2, 10x88.6; 3m rest set
    Calves 7x143, 12x138, 12x138; 3m rest set

    Pull Through 3x15x60; 1m rest set
    Kickback 3x15x41; 1m rest set
    Seated Band Hip Abductions 3x40
    Lateral Walk 50,...
  7. עדכון לוג: 30/09/19

    Yukio Mishima
    Monday 30.9.2019

    בחדר כושר


    Press 5x27.5, 3x37.5, 1x47.5; 7x55, 6x55, 5x55; 3m rest set

    Pull Ups 5, 3xbw+15, 1xbw+27.5; 3xbw+47.5, 5xbw+37.5, 7xbw+28.5; 3m rest set
    One Arm DB Row 3x10x45; 2m rest set

    Single Arm Cable Curl 3x12x32.5
    EZ Bar Biceps Curl 15x14.5, 15x19, 15x21.2; 90s rest super set

    Triceps Eye Level Tri Handle Pressdown...
  8. עדכון לוג: 26/09/19

    Yukio Mishima
    Thursday 26.9.2019

    בחדר כושר


    Flat Barbell Bench Press 5x35, 3x52.2, 1x61.2; 4x84, 4x84, 5x77, 8x70, 8x70; 3m rest set
    Dips 5, 3xbw+14, 1xbw+27.5; 2xbw+46, 5xbw+37.4, 6xbw+35.2; 3m rest set
    Seated Row Plates 6x118, 6x118, 5x118; 2m rest set
    Single Arm Cable Curl 3x12x31; 90s rest set
    Triceps Eye level Tri Handle Pressdown 3x10x75.9 ...
  9. עדכון לוג: 24/09/19

    Yukio Mishima
    Tuesday 24.9.2019

    בחדר כושר


    Barbell Bulgarian Split Squat 5, 3x50, 1x79; R 4x113.2, L 5x113.2, 6x104.2, 8x97.6
    Hip Thrust 3x102, 1x143; 4x217.6, 6x194.8, 9x176.8; 3m rest set
    Deadlift 6x104.2, 8x93, 10x86.2; 3m rest set

    66min
    Pull Through 3x15x60; 1m rest set
    Kickback 3x15x38.3; 1m rest set
    Calves 3x8x140; 3m rest set
    Seated Band Hip Abductions 3x40
    Lateral...
  10. עדכון לוג: 22/09/19

    Yukio Mishima
    Sunday 22.9.2019

    בבית


    Press 5x27.5, 3x37.5, 1x47.5; 9x50, 8x50, 7x50; 3m rest set

    Pull Ups 5, 3xbw+15, 1xbw+27.5; 3xbw+47.5, 5xbw+37.5, 7xbw+27.5; 3m rest set
    One Arm DB Row 3x6x47.5; 2m rest set
    Incline DB Biceps 3x10x30; 90s rest set
    Overhead Triceps Extension 3x12x15; 90s rest set
    Lateral Raises 3x10x25; 1m rest set
    Pike Pushups from bench...